July 18th, 2014

CrossFit (6am, 5:30pm)
Work Capacity:
AMRAP in 15 minutes:
– 5 Kettlebell Squat Snatches, right arm, 35/18 lbs
– 5 Kettlebell Squat Snatches, left arm, 35/18 lbs
– 50 Double-Unders
“It is our attitude at the beginning of a difficult task which, more than anything else, will affect It’s successful outcome.”
– William James

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