July 1st, 2013

Monday will be focused on gymnastics;  first some practice on some fun holds – L-sits and planches, and then handstand pushups.  Then we’ll hit this good matchup of two advanced skills (scalable of course!)

Lori getting one more pushup on her way to winning the ESAC!

Skillwork:   L-sit, Planche, Handstand Pushups
Work Capacity:
21-18-15-12-9-6-3 reps of the couplet:
– Handstand Pushup
– L-Pullup

Previous Post:


Next Post: