Monday will be focused on gymnastics; first some practice on some fun holds – L-sits and planches, and then handstand pushups. Then we’ll hit this good matchup of two advanced skills (scalable of course!)
07012013
Skillwork: L-sit, Planche, Handstand Pushups
Work Capacity:
21-18-15-12-9-6-3 reps of the couplet:
– Handstand Pushup
– L-Pullup
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