July 1st, 2014

CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity:
21-15-9 reps for time of:
– Deadlift, 225/155 lbs
– Burpee Bar Jumpovers
– Toes to Bar
Skillwork: ┬áRope Climbs (bring some long pants or high socks and let’s practice getting up that sucker… it might be helpful for Friday…)
“The most important quality in a leader is that of being acknowledged as such. All leaders whose fitness is questioned are clearly lacking in force. ”
-Andre Maurois