Strength: 5 Deadlifts every 2 minutes, for 10 minutes. Increase in weight to a target of 80% of max.
Stamina:
5 rounds for time:
– 20 Wallballs, 20/14 lbs
– 10 Deadlifts, 225/155 lbs
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Strength: 5 Deadlifts every 2 minutes, for 10 minutes. Increase in weight to a target of 80% of max.
Stamina:
5 rounds for time:
– 20 Wallballs, 20/14 lbs
– 10 Deadlifts, 225/155 lbs
Previous Post:
Next Post: