I didn’t make this workout up, but whoever did must have had the thought, “How can I ensure that everyone’s FAVORITE exercise is in this workout? Wait, I got it – burpees and double-unders.” Add Thrusters and this would be a perfect trifecta… I just got the chills.
Matis Backflip
07222013
Strength: Deadlift 5 @ 75%, 5 @ 80%, 5+ @ 85%
Work Capacity:
AMRAP in 12 minutes:
– 10 Burpees
– 25 Double-Unders
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