Saturday was tough for each person in a different way – between double-unders and heavy deadlifts everyone has a personal challenge to face. Great job to Sharon, our local CrossFit Games competitor from Frederick, who visited and threw out a sweet score of 283 for CFKI to match!
07232012
For time:
30 Sit-ups
225 pound Deadlift, 30 reps
30 Double-unders
95 pound Overhead squat, 30 reps
30 Pull-ups
Previous Post:
Next Post: