July 23rd, 2012

Saturday was tough for each person in a different way – between double-unders and heavy deadlifts everyone has a personal challenge to face.  Great job to Sharon, our local CrossFit Games competitor from Frederick, who visited and threw out a sweet score of 283 for CFKI to match!
For time:
30 Sit-ups
225 pound Deadlift, 30 reps
30 Double-unders
95 pound Overhead squat, 30 reps
30 Pull-ups

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