July 23rd, 2013

Same format for class on Tuesday as Monday’s Deadlift/AMRAP.  Let’s get strong, and then get tough!

Heather setting up for a strong Deadlift

07232013
Strength:  Press 5 @ 75%, 5 @ 80%, 5+ @ 85%
Work Capacity:
30-20-10 reps for time:
– KB Swings, 53/35 lbs
– Box Jumps
– Box Dips

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