July 25th, 2013

I know everyone was going hard at “Barbara” on Wednesday, because 1. ALOT of badass times got thrown on the board, and 2. there were quite a few delirious-looking zombies populating the gym afterwards, not knowing whether it was safe to get back in the car and drive yet or not.  Good stuff!  And I hope everyone got home safe.

The 6am team killing it again, this time on “Barbara”

Strength:  Clean 5@75%, 5@80%, 5+@85%
Work Capacity:
4 rounds for time:
– 25 Wallballs, 20/14 lbs
– 200M Run with med ball

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