July 26th, 2012

A nice relaxing workout today, since there was no time limit and no running, right?  Not if you go really hard at it and max out every set.  A lot of strength being built on to those athletic frames today, and a lot of big numbers coming out of the pullup bars – like Chris jacking up 20 pulls in a set!  That’s big time, congrats, Chris!
Andrea wins for Mrs. Consistent on today’s WOD – her bench scores ranged from 12 to 8 reps, and pullups from 12 to 6 reps.  Very strong work.  Here she is displaying great form on the bench.
For time:
Handstand walk, 10 steps
Run 400M
20 Hang Squat Cleans, 95/65 lbs
Run 400M
30 Back Extensions
Run 400M
40 Overhead Squats, 45/15 lbs
Run 400M

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