July 28th, 2012

Big ups to Kenny for jumping straight into the ‘Thousand Pound Club’ on his first time through the CrossFit Total workout!  Kenny squatted 395, pressed 205, and deadlifted 400 to equal a Total score of exactly 1,000 lbs!  Here’s Kenny going big on the bench the other day.

Wear some long pants or high socks tomorrow – we’re going up the rope!
For time:
1000M Row
100 Situps
10 Handstand Pushups
1 Rope Climb

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