July 2nd, 2015

Skillwork:  Muscle-ups or Kipping Pull-ups
Work Capacity:
For time:
– 5 Muscle-ups
– 50 Double-Unders
– 4 Muscle-ups
– 40 Double-Unders
– 3 Muscle-ups
– 30 Double-Unders
– 2 Muscle-ups
– 20 Double-Unders
– 1 Muscle-up
– 10 Double-Unders