Work Capacity:
As many reps as possible in 10 minutes:
– 1 minute of Pull-ups
– 1 minute of KB Swings, 53/35 lbs
– 1 minute of Pull-ups
– 2 minutes of KB Swings, 53/35 lbs
– 1 minute of Pull-ups
– 3 minutes of KB Swings, 53/35 lbs
– 1 minute of Pull-ups
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