July 31st, 2012

The 7pm class today got a nasty introduction to “Whitten”, walking into the gym as the sweat-soaked zombies of the previous class slogged through the final reps of their workout.  I saw quite a few “what am I getting myself into” wide-eyed stares, but they quickly turned to resolve as we started to warm up each exercise and then got to work.
Everyone gave their best to this workout, I’m sure of that.  Of particular note were those that finished all 5 rounds: Craig 37:01, Alyssa 37:55, Byron 42:45, Chris 45:21, Andy 48:18

Heather, Shawn and Craig doing the Burpee Dance!

Kenny, Andy, Chris and Alyssa getting work done!

07312012
5 Rounds for time:
3 Weighted Pullups, 35/18 lb Kettlebell
5 Strict Pullups
7 Kipping Pullups
Try to complete each round without dropping from the bar!

One Reply to “July 31st, 2012”

  1. Great workout today everyone! Even though we were tired, we really pushed ourselves through the entire WOD… That is when improvements are made! Go CF KI!

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