CrossFit (6am, 5:30pm, 6:30pm)
Strength: Push Press 10-10-10 @ 65% 1RM
Work Capacity: AMRAP Marathon!
AMRAP in 5 minutes:
– 5 Box Jumps, 24/20″
– 7 Toes to Bar
Rest 1 minute
AMRAP in 5 minutes:
– 5 Handstand Push-ups
– 7 Wallballs, 20/14 lbs
Rest 1 minute
AMRAP in 5 minutes:
– 5 Burpees
– 7 Thrusters, 45/35 lbs
“The highest reward for a man’s toil is not what he gets for it, but what he becomes by it.”
– John Ruskin
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