CrossFit (6am, 5:30pm, 6:30pm)
Skillwork: Muscle-ups
Work Capacity:
3 rounds for time:
– 5 Strict Muscle-ups
– 10 Strict Handstand Push-ups
– 15 Pistols, each leg
“Knowing is not enough, we must apply. Willing is not enough, we must do.”
– Johann Wolfgang von Goethe
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