July 5th, 2013

Hope everyone’s 4th is wrapping up nicely! ¬†Quick one tomorrow, let’s get warmed up and hit this one hard.

Andy (left), Matis (low squat), and Brian (high) enjoying themselves some Murph

07052013
Work Capacity:
21-18-15-12-9-6-3 reps for time:
– Front Squat, 135/95 lbs
– Toes to Bar

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