July 5th, 2013

Posted on by affiliate

Hope everyone’s 4th is wrapping up nicely!  Quick one tomorrow, let’s get warmed up and hit this one hard.

Andy (left), Matis (low squat), and Brian (high) enjoying themselves some Murph

07052013
Work Capacity:
21-18-15-12-9-6-3 reps for time:
– Front Squat, 135/95 lbs
– Toes to Bar

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