July 5th, 2014

CrossFit (9am)
Partner WOD “Starsky and Hutch”
As many rounds as possible in 20 minutes:
One person working at a time (except on the med ball carry). Partners must use the same equipment.
20 Ring Push-ups
40 KB Snatches, 35/18 lbs
120 Single Unders (Double Unders count for two reps)
200M Run with medicine ball, 20/14 lbs –both athletes must stay together, but only one ball per team

“Defeat is not the worst of failures. Not to have tried is the true failure.”
-George Edward Woodberry

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