July 6th, 2012

A few new records posted tonight in the 6pm class, with Alex burning through a 400M run in 1:10 (on his 4th of 4 runs) and Andy putting up 175 in the Press and 205 in the Push Press.  Awesome work, guys Рcongrats!
Overhead Squat 3-3-3 reps
Front Squat 3-3-3 reps
Back Squat 3-3-3 reps
Try to increase the weight in each set!

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