July 7th, 2012

Pretty fun weightlifting session today, focused on developing the essential technique in Overhead Squats and Front Squats, and then pure power in the Back Squat. ┬áCongrats to all who got a personal record today – there were lots!
07072012
50 Wall ball shots, 20 pound ball
25 Toes-to-bar
40 Wall ball shots, 20 pound ball
20 Toes-to-bar
30 Wall ball shots, 20 pound ball
15 Toes-to-bar
20 Wall ball shots, 20 pound ball
10 Toes-to-bar
10 Wall ball shots, 20 pound ball
5 Toes-to-bar

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