CrossFit (6am, 5:30pm, 6:30pm)
Strength:
3 Squat Cleans every 90 seconds for 10 rounds. Increase the weight when possible so that the last round is a 3-rep max for the day.
Work Capacity:
For time:
– 30 Wallballs, 20/14 lbs
– 20 Kettlebell Snatches, 53/35 lbs
– 10 Squat Cleans, using last weight lifted in Strength workout
– 20 Kettlebell Snatches, 53/35 lbs
– 30 Wallballs, 20/14 lbs
“Think like a bumblebee, train like a racehorse.”
– Joe Friel
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