July 9th, 2014

CrossFit (6am, 5:30pm, 6:30pm)
Benchmark WOD:  Run 1 mile for time
Endurance:  Run 20 minutes for max distance
CrossFit Light (7am)
21-15-9 reps for time:
– Walking Lunges
– Thruster, 65/35 lbs
– Ring Rows
– Hanging Tuck-ups
“Always bear in mind that your own resolution to succeed is more important than any other.”
-Abraham Lincoln

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