Congrats to Grantham on his first Ring Muscle-up tonight!
On Tuesday we’ll practice WODs 2 and 3 from the upcoming ESAC, with the prescribed 1 minute rest in between.
06112013
Skill: Squat Snatch technique, 15 mins
Work Capacity:
AMRAP in 7 minutes:
– 5 Thrusters, 95/65 lbs
– 10 Pushups (hand-release)
– 15 Box Jumps, 24/20 in.
Rest 1 minute
AMRAP in 4 minutes:
– 5 Snatches, 95/65 lbs
– 5 Snatches, 135/85 lbs
– 5 Snatches, 165/105 lbs
– AMRAP Snatches, 205/125 lbs
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