CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity:
3 rounds for time:
– Run 400M
– 10 Burpees
– 10 Back Squats, 135/95 lbs
– 10 Knees to Elbows
An alternative to the run will be available in case of heavy rain / t-storms
“Failure is only postponed success as long as courage coaches ambition. The habit of persistence is the habit of victory.”
– Herbert Kaufman
Previous Post:
Next Post: