June 12th, 2014

CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity:
3 rounds for time:
– Run 400M
– 10 Burpees
– 10 Back Squats, 135/95 lbs
– 10 Knees to Elbows
An alternative to the run will be available in case of heavy rain / t-storms
“Failure is only postponed success as long as courage coaches ambition.  The habit of persistence is the habit of victory.”
 – Herbert Kaufman

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