June 14th, 2013

Get a good warmup by working on Double-Under technique for 15 minutes, and then we’ll jump the heart rate up a notch or two with a pushup/run couplet.  On the Double-Unders, remember to stay relaxed and let your hands and feet talk to each other – they’re long-lost friends!

The 5:30 class dominating “Bulger” on Wednesday

Skillwork:  Double-Unders
Work Capacity:
8 rounds for time:
– 15 Pushups
– 200M Run

Previous Post:


Next Post: