Get a good warmup by working on Double-Under technique for 15 minutes, and then we’ll jump the heart rate up a notch or two with a pushup/run couplet. On the Double-Unders, remember to stay relaxed and let your hands and feet talk to each other – they’re long-lost friends!
06142013
Skillwork: Double-Unders
Work Capacity:
8 rounds for time:
– 15 Pushups
– 200M Run
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