Our post-ESAC training begins… NOW! We’ll warm up with some progressive Overhead Squats, and then hit this one hard!
06172013
Work Capacity:
For time:
– Run 400M
– 21-15-9 reps of the triplet:
– Overhead Squat, 95/65 lbs
– Burpee
– Toes to Bar
– Run 400M
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