June 17th, 2014

CrossFit (6am, 5:30pm, 6:30pm)
Strength:  Every 90 seconds for 5 rounds, 2 Squat Cleans and 2 Jerks (start small and increase weight when possible)
Work Capacity:
For time:
– 30 Clean and Jerks, 135/95 lbs
– 30 Handstand Push-ups
– 400M Farmers Carry, 70/53 lb KBs
“The highest type of efficiency is that which can use existing material to the best advantage.”
 – Jawaharlal Nehru

Previous Post: