June 19th, 2013

After practicing Snatches for so long before the ESAC, I’m pretty sure I vowed to take at least a week off before reintroducing them in our regimen.  Well, at least I got rid of the barbell!  We’ll spend some time working on one-armed Snatch technique with a kettlebell, and then throw it in a fast workout with pullups – just to accentuate that the Snatch should be led with the legs and hips!

Josh getting into a solid Overhead Squat

Work Capacity:
21-15-9 rep rounds for time:
– Kettlebell Snatch, right arm, 53/35 lbs
– Kettlebell Snatch, left arm, 53/35 lbs
– Pullup

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