June 1st, 2015

Work Capacity:
AMRAP in 15 minutes of the ascending ladder:
– 3 Overhead Squats, 95/65 lbs
– 3 Ring Dips
– 6 Overhead Squats, 95/65 lbs
– 6 Ring Dips
– 9 Overhead Squats, 95/65 lbs
– 9 Ring Dips
– etc.