June 20th, 2012

Second day in a row of a ballbusting workout, and you all showed up and crushed it!  Mike and Byron had a showdown in the morning, finishing the workout within 6 seconds of each other, with Mike at 34:33 and Byron right behind him at 34:39.  It was awesome to see them motivating each other all the way through 30+ minutes of rep after rep.
With a busy gym full of 8 athletes (10 including Chris and myself coaching and helping), Craig brought in the only sub-30-minute time at 29:18.  I’m learning alot from Chris on how to set a pace and hold yourself to it in these marathon workouts.
Tomorrow we will scale back on the workout time, but obviously not intensity.  Everyone eat well and come back refreshed!
As many rounds as possible in 10 minutes:
20 Turkish Getups, 18-lb kettlebell
Run 200M

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