June 20th, 2013

Let’s get huge on the Bench!  The second workout will test your pressing stamina a bit, but should be relatively fast.  So, uh… go fast.

5:30 class, putting in work!

06202013
Strength:  Bench Press, 5 reps @ 75% 1RM, 3 @ 85% 1RM, 1+ @ 95% 1RM
Work Capacity:
5 rounds for time:
– 10 Push Press, 95/65 lbs
– 20 Ring Dips
– 50M Run with 20/10 lb Med Ball

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