June 21st, 2014

CrossFit (9am)
Split the following work with a partner.  Each exercise must be completed before moving on to the next.
– 100M of Broad Jumps
– 100 Burpees
– 100 Squats
– 100M of Bear Crawl
“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.”
-Arnold Schwarzenegger

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