CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity:
For time:
– 75 Double-Unders
– 10-9-8-7-6-5-4-3-2-1 reps of the couplet:
- Front Squat, 155/105 lbs
- Handstand Push-up
– 75 Double-Unders
CrossFit Light (7am)
“Crystal”
AMRAP in 15 minutes:
AMRAP in 15 minutes:
– 20 Wallballs, 14/10 lbs
– 15 V-ups
– 10 Ring Rows
– 200M Run (substitute 50 jump rope for inclement weather)
“All men have fears, but the brave put down their fears and go forward, sometimes to death, but always to victory.”
– Ancient Greek teaching
– Ancient Greek teaching