June 24th, 2013

Thanks everyone for the great morning ruck event and then the even better party on Saturday!  Denee and the kids and I are so proud to have you all as part of our extended family, which is really what it feels like to me after a year getting to know many of you.  And for those that just recently started – look around at the “veterans” – they look good!  That’s what you have to look forward to!
Monday’s WOD is the second qualifier for the Battle of the Beach at CF Rehoboth, which Matis and Grantham are currently in the running to qualify for.  So let’s share in their sweat and pain with a duo of our faves – Thrusters and Box Jumps!

Craig Eversole (left) and Ryan Matis bringing up the anchor leg of a relay race at Terrapin Beach

Skillwork:  Muscle-up
Work Capacity:
AMRAP in 8 minutes:
– 5 Thrusters, 115/80 lbs
– 10 Box Jumps, 30/24 in.

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