CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity:
For time:
– 20 GHD Sit-ups
– Run 400M
– 30 Toes to Bar
– Run 400M
– 40 Sit-ups
– Run 400M
Endurance:
4 rounds: Every 3 minutes, Run 400M
“Coaches have to watch for what they don’t want to see and listen to what they don’t want to hear.”
-John Madden
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