Strength: 3 Back Squats every 2 minutes, for 10 minutes. Start at 70% 1RM and work up to a heavy 3-rep max for the day.
Stamina:
5 rounds for time:
– 5 Back Squats, 135/95 lbs
– 30 Double-Unders
– 60-second Handstand hold (against wall)
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