CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity:
4 rounds for time:
– 6 Squat Snatches, 75/45 lbs
– 8 Ring Dips
– 10 Pistols
“It is not because things are difficult that we do not dare; it is because we do not dare that things are difficult.”
– Seneca
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