Happy birthday, Denee!! The warmup will consist of an appropriate number of Burpees. I won’t give it away but it’s more than 30 and less than 100. Maybe.
CrossFit (6am, 5:30pm)
Strength: Clean 1-1-1-1-1-1-1 (find a 1-rep max for the day)
Stamina: 50 Power Cleans (135/95 lbs) for time
* Kicker: each minute until you get to 50 Cleans, stop and do 2 Box Jumps (30/24 in.)
CrossFit Light (7am)
4 rounds for time:
– 3 Wall Walks
– 10 Overhead Squats
– 30 Squats
“Mental toughness is to physical as four is to one.”
– Bobby Knight
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