Work Capacity:
AMRAP in 5 minutes:
– 5 Box Jumps, 24/20″
– 7 Toes to Bar
Rest 2 minutes
AMRAP in 5 minutes:
– 5 Handstand Push-ups
– 7 Wallballs, 20/14 lbs
Rest 2 minutes
AMRAP in 5 minutes:
– 5 Burpees
– 7 Thrusters, 95/65 lbs
Previous Post:
Next Post: