Strength: 3 Hang Power Snatches every 2 minutes, for 10 minutes
Work Capacity:
In 12 minutes, complete the following:
– Row 2000M (guys) / 1600M (girls)
– As many KB Snatches as possible, 53/35 lbs
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Strength: 3 Hang Power Snatches every 2 minutes, for 10 minutes
Work Capacity:
In 12 minutes, complete the following:
– Row 2000M (guys) / 1600M (girls)
– As many KB Snatches as possible, 53/35 lbs
Previous Post:
Next Post: