June 30th, 2014

CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity:
5 rounds for time:
– 15 Thrusters, 95/65 lbs
– 400M Run
CrossFit Light (7am)
21-15-9 reps for time:
– Deadlift, 135/95 lbs
Run 400M after each round
“The future is something which everyone reaches at the rate of 60 minutes an hour, whatever he does, whoever he is.”
– C. S. Lewis

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