CrossFit (6am, 5:30pm, 6:30pm)
Endurance:
For time:
– 10 Burpees
– 100M Run
– 20 Burpees
– 200M Run
– 30 Burpees
– 300M Run
– 40 Burpees
– 400M Run
“Disobedience, in the eyes of anyone who has read history, is man’s original virtue. It is through disobedience and rebellion that progress has been made.”
– Oscar Wilde
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