June 4th, 2012

Like Fran, but with sprints built in!  I’ll mark the running distances on the street.  Enjoy.
06042012
For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups

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