June 5th, 2014

CrossFit (6am, 5:30pm, 6:30pm)
As many rounds as possible in 20 minutes:
– 400M Run with 20/10 lb med ball
– 20 Box Step-ups with 20/10 lb med ball
– 10 Burpees with jump over med ball
“All life demands struggle. Those who have everything given to them become lazy, selfish, and insensitive to the real values of life. The very striving and hard work that we so constantly try to avoid is the major building block in the person we are today.”
– Pope Paul VI

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