June 6th, 2013

Your personal journey through the Regional workouts continues!  Heavy deadlifts and high box jumps – does it get any better?  Our 4 set Deadlift workout should get you to the weight to be used for the WOD.


Strength:  Deadlift 5-5-5-5
Work Capacity:
CrossFit Games Regional Workout #5
21-15-9 reps for time of the couplet:
– Deadlift 315/205 lbs
– Box Jump 30/24 in.

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