Your personal journey through the Regional workouts continues! Heavy deadlifts and high box jumps – does it get any better? Our 4 set Deadlift workout should get you to the weight to be used for the WOD.
06062013
Strength: Deadlift 5-5-5-5
Work Capacity:
CrossFit Games Regional Workout #5
21-15-9 reps for time of the couplet:
– Deadlift 315/205 lbs
– Box Jump 30/24 in.
Previous Post:
Next Post: