CrossFit (6am, 5:30pm)
Strength: Find 1RM Snatch
Stamina: Every minute for 10 minutes:
– 3 Snatches @ 75% 1RM
CrossFit Light (7am)
As many reps as possible in 12 minutes:
– 10 Wallballs, 14/10 lbs
– 10 Sit-ups
– 20 Wallballs, 14/10 lbs
– 20 Sit-ups
– 30 Wallballs, 14/10 lbs
– 30 Sit-ups
– 40 Wallballs, 14/10 lbs
– 40 Sit-ups
– 50 Wallballs, 14/10 lbs
– 50 Sit-ups
“In matters of style, swim with the current; in matters of principle, stand like a rock.”
-Thomas Jefferson
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