CrossFit (6am, 5:30pm, 6:30pm)
Strength: Front Squat 5-5-5-5-5
Work Capacity:
AMRAP in 10 mins:
– 10 Pull-ups
– 15 Front Squats, 75/45 lbs
– 20 Push-ups
CrossFit Light (7am)
21-15-9 reps for time:
– Thruster, 65/35 lbs
– Sumo Deadlift High Pull, 65/35 lbs
“Happiness is the real sense of fulfillment that comes from hard work.”
-Joseph Barbara
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