CrossFit, CrossFit Light (6am, 7am, 12pm)
Benchmark WOD: “Karen”
150 Wallballs for time, 20/14 lbs
Times to beat: Jimmy Bradshaw 5:55 (2/26/2014), Alyssa Stookey (7/17/2012), Michelle Whitten 10:45 (2/26/2014, 8 ft target)
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