Benchmark WOD: “Karen”
150 Wallballs (20/14 lbs) for time
Times to beat: Jimmy Bradshaw 5:55 (2/16/2014), Alyssa Stookey 8:17 (7/17/2012), Krista Jones 8:33 (12/31/2014, 10 lb ball, 8 ft target)
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Benchmark WOD: “Karen”
150 Wallballs (20/14 lbs) for time
Times to beat: Jimmy Bradshaw 5:55 (2/16/2014), Alyssa Stookey 8:17 (7/17/2012), Krista Jones 8:33 (12/31/2014, 10 lb ball, 8 ft target)
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