We all got a little taste of what it was like to compete in the CrossFit Games today with a workout created by Dave Castro, CrossFit’s head of programming, for this year’s Games.  I modified it a bit to bring it down to a level that our best athletes could compete with, and you all did the rest.  Great competition especially in the 6pm class today with 7 athletes going head-to-head, and Alex pulled out the win with a strong time of 11 minutes flat.
Check out Alex’s form here.  Not much to coach here; he’s even standing in front of the fan to maximize his rest between reps.

For time:
150 Wallballs, 20/10 lb ball

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