CrossFit Kent Island – CrossFit
Warm-up
Warm-up (No Measure)
Run 400M
3 rounds of:
8 KB Deadlift
8 Russian KB Swing
8 Goblet Squats
Pre-WOD mobility:
MBOD (2 min each side)
Couch stretch (2 min each side)9
Weightlifting
Deadlift (4-4-4-4-4)
Post-WOD Recovery
Seated hamstring stretch (4 min)
Glute smash (2 min each side)