Linchpin 4.9.19

CrossFit Kent Island – CrossFit

Warm-up

Warm-up (No Measure)

Run 400M

3 rounds of:

8 KB Deadlift

8 Russian KB Swing

8 Goblet Squats
Pre-WOD mobility:

MBOD (2 min each side)

Couch stretch (2 min each side)9

Weightlifting

Deadlift (4-4-4-4-4)

Post-WOD Recovery

Seated hamstring stretch (4 min)

Glute smash (2 min each side)

Previous Post:

«

Next Post:

»